The Comeback: Your Personalized Journey to Reclaiming Wellness

Recovering from injury? Dealing with aches and pains? Want to feel stronger, more flexible and more capable? The Comeback is a personalized wellness journey just for you!

Your comeback starts now— let’s get you moving with confidence, freedom, and ease.

Your program includes…

  • ✺ Initial 15-Minute Consultation Call

    We’ll discuss your goals, lifestyle, challenges, and create a personalized plan.

  • ✺ 8 Assisted Stretch Sessions

    Hands-on 1 hour sessions combining assisted stretching and Melt Method (TM) fascial rehydration techniques focused around your specific plan.

  • ✺ Personalized Progressions

    Each week we’ll build on your progress to ensure consistent improvement.

  • ✺ Weekly At-Home Exercises

    Short at-home exercises assigned each week to build back strength. These simple, effective movements support your recovery and help you feel stronger every day— no fancy equipment needed!

  • ✺ Journal Prompts and Affirmations

    Tools to help process your feelings, gain clarity, and shift your mindset, helping you heal from the inside out. By paying attention to your emotional and mental well-being, you ensure a well-rounded recovery .

  • ✺ Virtual Check-Ins

    Stay supported and on track between sessions with weekly check ins with Abbie to ask questions, record progress, and stay accountable.

What clients are saying . . .

“I injured my shoulder in September and although its feeling alot better it still flares up every now and then. Abbie was super careful and intentional with her stretch techniques and after my session my shoulder pain was completely gone.”

— Qiana

Choose your payment plan

pay in full:

$2,000

Popular

pay by month:

$1,000/month

pay by week:

$250/week

*Please note: Payments will be collected based on the payment plan selected in your submission form. Once your form is submitted and your initial consultation is scheduled, your first (or full) payment will be invoiced.

✺ Frequently asked questions ✺

  • Your journey starts with a 15-minute consultation where we’ll discuss your goals, lifestyle, and any challenges you’re facing. From there, I’ll design a personalized plan tailored to your body’s needs—whether you’re recovering from an injury, dealing with chronic pain, or just looking to move with more ease and confidence. Each of your 8 assisted stretch sessions will be adapted to your progress, combining hands-on stretching and Melt Method® fascial techniques to target your unique movement patterns. Plus, your weekly at-home exercises, journal prompts, and affirmations are all chosen specifically to support your physical and emotional recovery, ensuring you make consistent, meaningful progress every step of the way.

  • You’ll have one 60-minute assisted stretch session each week, plus a short virtual check-in (about 10–15 minutes) to track your progress and answer any questions. The at-home exercises are designed to be simple and effective, taking around 10–15 minutes a day, depending on your schedule and energy level. In total, you can expect to commit about 2–3 hours per week to the program—including sessions, check-ins, and exercises—making it easy to fit into a busy schedule while still seeing meaningful progress.

  • Sessions will primarily take place at Balance Arts Center in Midtown Manhattan. However, if you prefer the convenience of in-home sessions, they are available for an additional $100 per session. You can also mix and match between in-home and Balance Arts sessions depending on your preferences, but the default location is at the studio unless the additional fee applies.

  • By the end of The Comeback, you can expect to feel more ease and freedom in your movement, reduced pain or discomfort, and greater confidence in your body. Many clients experience improved flexibility, strength, and balance, as well as better body awareness and posture. The weekly progressions and at-home exercises help create lasting changes, so you’ll notice not only physical improvements but also a shift in how you feel emotionally—more grounded, capable, and connected to your body. While results vary based on your starting point and consistency, you’ll leave the program with tools and confidence to keep feeling strong and supported in your daily life.

  • Life happens, and I’m here to support you! If you need to miss a session, we can reschedule it based on availability. We’ll work together to make sure you stay on track with your progress. As for the weekly exercises, they’re designed to be flexible and manageable, but if you find yourself falling behind or needing extra time, we can adjust your plan to fit your pace. The goal is to keep you feeling supported and motivated, so if you need help or adjustments, don’t hesitate to reach out.

  • Yes! The Comeback program is designed to be flexible and adaptable to your individual needs. Whether you’re recovering from a specific injury, managing a chronic condition, or just looking to improve your mobility, strength, and confidence, this program can be customized to fit your situation. During your initial consultation, we’ll discuss your unique challenges and goals, and I’ll create a personalized plan that takes your body’s current state into account. If you have any specific concerns or limitations, we’ll make adjustments along the way to ensure you’re progressing safely and effectively.

Ready to make your Comeback?

Take the first step toward moving with confidence, freedom, and ease. Fill out the form below to get started on your personalized recovery journey— I can’t wait to support you!